Intro
Choosing the right CBD oil strength is one of the most important decisions you’ll make on your wellness journey. The right strength can help you get the most from your CBD experience, while the wrong one could leave you feeling underwhelmed or overwhelmed. At Three Health & Wellness, we want to make it easy for you to choose the perfect CBD oil for your needs.
Why Strength Matters
CBD oils are available in a wide range of strengths, from gentle starter options like 1000 mg (3.33%) to ultra-high potency formulas such as 7000 mg (23.3%) and 10,000 mg (33.3%). Strength simply refers to the amount of cannabidiol in the bottle, which affects how much CBD you’re getting per drop.
Factors to Consider
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Your weight & body composition: Heavier individuals often need a higher dose to feel the effects.
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Your goals: Are you looking for general wellness, support for sleep, or post-workout recovery?
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Your tolerance & experience: Beginners should start lower and increase gradually.
Low Strength Oils (1000–3000 mg)
Ideal for beginners or those seeking mild support. These strengths allow you to adjust your dosage easily and reduce the risk of taking too much too soon.
High Strength Oils (5000–10,000 mg)
Perfect for experienced users who need a higher dose in fewer drops. High-potency oils are also cost-effective if you take CBD regularly.
Start Low, Go Slow
We recommend starting with a low daily dose—such as 10–20 mg—split into two servings. Increase slowly until you find your “sweet spot.”
Ready to choose your strength? Explore our full CBD oil range →